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  • Salads, yogurts.. this can also help. What you eat, drink, will definitely help or hurt you. Suggestion:
    stick with the food pyramid.. lots of grains, rices, dairy products,. Suggestion: 0 calorie cooking sprays
    and 0 calorie butter sprays. ALso, avoiding chemicals such as smokes, booze,.. will also help.
    Lots of exercising: dancerizing, walking,.. anything that will boost up your heart.. healthyly. Know you body
    numbers also. Also.. ww5.komen.org and http://www.nationalbreastcancer.org will help.. Also, keep in men you also have breast as well. This may also happen to you.

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