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Fats – Some amount of good fat is as well necessary for our body to burn the fat without difficulty. These healthy fats comprise mono-unsaturated, poly-unsaturated foods and omega fatty acids. Fish oil, olives are the superior fats that can aid to get rid of stomach fat.
* Vitamins & granite rich foods – create taking as much as raw fruits and vegetables as you can. Apple, greens and vegetables high dietetic value and has the power to bur the stomach fat without difficulty.
All the above nutrients should be taken in a balanced method. For fast fat loss do not avoid lunch and take meals at slightest 4 to 5 times a day.