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Different kinds of relaxation techniques for anxiety exist that you or a loved one can use to deal with the problem of anxiety, stress or panic attacks. Some of the well known and effective relaxation techniques for anxiety include regular exercises, meditation, massage, deep breathing, music and so on. While one or two of these will work for you, the others may not be for you. In other words, what will probably work for a friend may not work for you. Hence, it is highly recommended that you read this entire article in order to know the relaxation techniques that will work for your anxiety