BuddyPress.org

Most of us have likely tried to release weight by restricting our eating in one way or another. Perhaps you’ve reduced calories, cut carbs, or exercised like a fiend.The challenge with this approach is that it can often make you feel as though you’re walking a tightrope, always teetering on the edge of failure. What if you changed your ecology? And by ecology, I mean the environment both within your body and in which you live.