Thinking about trying the ketogenic diet for weight reduction or health reasons? These easy keto dinner recipes are quick, simple to prepare, and a fantastic way to see if the keto diet is right for you. Before beginning any new diet. Check out our resources for more information about the keto diet.
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The ketogenic diet is essentially a high-fat, moderate protein, low carb diet that claims to help with weight loss quickly. On the keto diet, you should limit your carbohydrate intake to 20–50g per day.