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Before you select and learn how to lose weight, you need to ask yourself and decide how serious and committed you are at achieving your weight loss goals. Losing weight is really difficult at first so you need to achieve results quickly to motivate you to stay on course and keep that momentum going. Many of the people that want to lose weight are joining groups and camps that are related to losing weight because even if you know exactly what to do to lose weight, you still need motivation that’s why joining groups and camps can be a great help.