Saving yogurt in the refrigerator is important for keeping your immune system strong. Natural bacteria growth is needed when the body is exposed to germs. The bacteria growth is destroyed when the body closes up the pores. Therefore, the longer yogurt stays in the refrigerator, the more beneficial it is for the body.
*Make sure you include probiotics in your diet. Probiotics support good bacteria growth. They can be found in yogurt, kefir and other kinds of dairy products. If you need to replace them, you can find them at a health food store.
Simple steps to improve your overall health are easy to accomplish. Your daily diet and exercise can have a big impact on your health. When you take care of yourself, you also take care of those around you. You’ll be amazed at how much better people who take care of themselves look like you.