BuddyPress.org

i would like the dropdowns ‘my account’ and ‘notifications’ in the header or in the sidebar where the log in boxes are when logged out and the whole admin bar on the top of the page removed.
is there a piece of code that would make these two dropdowns apear anywhere where you put it inside the template?
and then another piece of code that would remove the top admin bar?

p.s. sorry for the double post, but i thought i didn’t post in the right group, but couldn’t remove the other topic.