BuddyPress.org

@sgrunt, if you are lucky enough to be using a PC, download TortoiseSVN and install it. It’s a little unorthodox at first, but it will allow you to tap into the power of SVN, and export the files from the server right onto your computer into whatever directory you choose. Then you can just upload them with your favorite FTP program (I suggest SmartFTP myself) and you’re done!